- Figs are a small, pear-shaped fruit that belong to the mulberry family.
- They are native to the Middle East, Asia, and Turkey.
- Figs are a popular fruit in India and are often eaten dried.
- Figs are rich in fiber, potassium, magnesium, and calcium.
- Figs are said to have many health benefits, including supporting gut health, strengthening muscles, and boosting energy levels.
Uses
- Figs can be eaten fresh or dried.
- They can be added to smoothies or salads.
- Dried figs can be soaked in water overnight and eaten with honey to help with constipation.
Precautions
- People who are allergic to latex, mulberry, or weeping fig may have an allergic reaction to figs.
- It is advisable to consult a doctor before consuming figs while breastfeeding.
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