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- Almonds are a type of drupe, which is a fruit with a hard endocarp, fleshy mesocarp, and outer hull.
- The growing almond resembles a peach until it ripens, when the hull splits open and releases the pit.
- Almonds are crunchy, hard, and cohesive.
- Dry-roasted almonds are harder and crispier than natural almonds.
Nutrition
- Almonds are high in protein, fiber, vitamin E, calcium, magnesium, copper, and riboflavin.
- They are also a source of iron, potassium, zinc, and B vitamins.
- Almonds are rich in antioxidants and healthy fats. Health benefits
Almonds can help with blood sugar control.
- They can help lower cholesterol levels.
- Almonds can improve insulin resistance.
- Almonds can help manage blood sugar spikes after meals.
- Almonds are good for bone health.
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